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Apple and Pecan Cake with Caramel Frosting

 

Apple and Pacan Cake

For the cake
390g       Plain flour
5ml         Ground cinnamon
2.5ml     Ground allspice
3.25ml   Bicarbonate of soda
180g       Light Muscovado sugar
170g       Rapeseed oil
180g       Sunflower oil
5              Medium eggs
340g       Coarsely grated Cox’s apples, skin on
130g       Pecan nuts, roughly chopped, plus extra for decorating

For the icing
600g       Icing sugar
75g         Butter , softened
300g       Full fat cream cheese [Philadelphia]
45ml       Dulce de Leche

Heat oven to 160°C fan, with a rack about mid height. Grease and line two 23cm cake tins.

Wash and grate the apples with the skin on. Weight out 340g.

Put the flour, cinnamon and bicarbonate of soda in a big bowl, then stir in the sugars, making sure there are no lumps of sugar.

Add the oil, eggs and apples, and beat everything together.

Fold in the pecans then divide the mixture between two tins and bake for 45 minutes or until a skewer comes out clean. Allow to cool for a few minutes in the tin then remove and cool completely on a wire rack.

For the frosting, beat the icing sugar, cream cheese and butter together. Beat until smooth. Add the dulce de leche and beat until incorporated. Add more Dulce de Leche if preferred. Quantity can be doubled without problems. Chill until needed.

Apply frosting to the bottom half, sandwich with the other and spread the remaining icing on top make a spiral pattern with the spatula. Decorate with pecan halves.

Take Away Porridge and Free Cat Insurance

For me, getting breakfast right is the key to eating well for the whole day. But my working day starts much too early for me to enjoy a breakfast at home, so I choose to breakfast in the office. It’s not ideal, but if I eat my breakfast early, I get hungry early and the whole day’s eating schedule starts to unravel, leading me directly to the vending machine, where instant fixes to my hunger are delivered with a thud as they fall from the spiral dispensers. Then follows the crisp and choccie bar laden walk of shame back to the office.

I don’t generally take more than a passing interest in the often contradictory health warnings issued with monotonous regularity by the so-called experts, but even I concede that a couple of packets of crisps and a couple of choccie bars a day isn’t doing me many favours.

I tried taking a breakfast sandwich to work, but found that once my taste buds were kicked down that route, my entire day’s food was in danger, often resulting in my goody bag being emptied completely before 10 o’clock. Sadly, that was a regular occurrence.

Browsing the supermarket shelves for a solution to my wayward eating habits, I stumbled across instant porridge pots. Not just one, but about 20 of them from just about all the usual cereal providers. “Are these the solution?”, I asked myself. Time for a test drive.

I bought a week’s supply and resisted eating them until at least 8:30 each morning. By that time I was actually hungry and was looking forward to breakfast. While a little sweet for me, they were otherwise quite tasty and sufficiently filling to sustain me until lunch time. Result!

The major players in the cereal business seem to be taking instant porridge pots very seriously and little wonder when you stop to compare the prices. My week’s supply of breakfast goodies cost me almost a tenner.  A portion of porridge costs about 10p, say 20p with milk and sugar. Compare that with instant porridge pots averaging around £1.20 and you can see the attraction from the manufacturers’ point of view. I realise they come in a disposable pot and are sprinkled with token quantity of a tasty flavour highlight, but the mark-up on these pots is significant. Time to see if I can do better.

Making your own instant porridge pot is exceedingly simple, as the recipe for hazelnut and sultana version below will attest. Forgive me for going American with the measures, but if I’m going to knock these up daily, it’s worth keeping things as simple as possible. Making my own also gave me the opportunity to adjust the sweetness to my liking.

If like me, because of a baking addiction, your cupboard is always full of nuts and dried fruit in any case, then using a little bit everyday helps to keep the larder contents turned over. Ingredients like that bag of goji berries for which you had great plans that never came off are just begging to be used. Just about anything goes.

Hazelnut and Sultana Porridge
1/3 Cup Porridge oats – (ok, 30g if you must)
1 tbsp    Full fat dried milk (Nido or similar)
1/3 tsp  Golden caster sugar
15            Roasted hazelnuts, roughly crushed
15            Golden sultanas
Boiling water to taste.
At supermarket prices the Hazelnut and Sultana Porridge pot will cost you 41p a go.

If you have a porridge pot every day, you can save over £250 a year by making your own. That’s about what your pet insurance will cost you. In my case I save another £2 per working day because I’m not stuffing down the crisps and choccie bars from the vending machine. The savings will easily cover my motor insurance. Now that’s a result!